ABOUT ROB STUBBS

After never being that athletic as a kid, as I got older and started to discover the gym, my passion ignited for training myself and also coaching others. 

10+ years later, I am still at it, from self experimentation in a wide variety of sports (Powerlifting, CrossFit/Functional Fitness, Bodybuilding, Triathlons, Running, Rugby, Gymnastics) to coaching many individuals, both in-person and online for the past 10+ years.

My goal with The Strength Formula is to get as many people STRONG & JACKED as possible!

In the process, I want to provide as much coaching knowledge to help you gain a deeper understanding of lifting.

about rob STUBBS

After never being that athletic as a kid, as I got older and started to discover the gym, my passion ignited for training myself and also coaching others. 

10+ years later, I am still at it, from self experimentation in a wide variety of sports (Powerlifting, CrossFit/Functional Fitness, Bodybuilding, Triathlons, Running, Rugby, Gymnastics) to coaching many individuals, both in-person and online for the past 10+ years.

My goal with The Strength Formula is to get as many people STRONG & JACKED as possible!

In the process, I want to provide as much coaching knowledge to help you gain a deeper understanding of lifting.

WHAT DO YOU LIFT?

As someone who specialises in building strength, I get asked what my numbers are quite often.

So here are my current lifetime maxes while still trying to carry on working to surpass these numbers.

250KG SQUAT

160KG BENCH

300KG DEADLIFT

130KG SNATCH

151KG CLEAN & JERK

140KG OHS

CREDENTIALS

More

Still reading… I am flattered!

Beyond fitness, I am known to enjoy drinking coffee, riding motorcycles and spending as much time as possible with my wife, daughter & son.

I really enjoying pushing myself competitively, whether thats from lifting weights, competing in Triathlons or just a crazy challenge someone said that I cant do (I have been know to down a bottle of red wine and not end well).

I try to have the outlook on life as the glass is half full rather than half empty and that hopefully comes across in my professional work manner.

Thanks for taking the time to find out a bit more about me and if you want to get in contact then drop me a message here or slide into my DMs on Instagram here

More

Still reading… I am flattered!

Beyond fitness, I am known to enjoy drinking coffee, riding motorcycles and spending as much time as possible with my wife, daughter & son.

I really enjoying pushing myself competitively, whether thats from lifting weights, competing in Triathlons or just a crazy challenge someone said that I cant do (I have been know to down a bottle of red wine and not end well).

I try to have the outlook on life as the glass is half full rather than half empty and that hopefully comes across in my professional work manner.

Thanks for taking the time to find out a bit more about me and if you want to get in contact then drop me a message here or slide into my DMs on Instagram here