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want to get big & strong now?

The Strength Formula | 12-week Big & Strong

This one-off program is for the Everyday Athlete that is pushed for time and wants to get the MOST out of the LEAST.

12 weeks of the highest quality Strength & Muscle Building programming that will bring the fire into your training, stronger performances and results that go beyond the program.

💪🏻 4 Lifting sessions per week
⛽ 1 Zone 2 Cardio session (Optional)

Each session is under 70 minutes meaning you can be in and out of the gym without all the faff.

Following this Strength Formula is the guaranteed equation for Improved Strength & More Muscle

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