calling all men over 30,

Do you want to go from feeling

WEAK & EMBARRASSED ➡️ STRONG & SHREDDED?

I present to you 👇🏻

THE STRONG & SHREDDED PROTOCOL

Your 14 Day Roadmap of NO BULL$HIT, Life-Changing Content.

With under 10 minutes per day,

you will gain clarity on implementing small tweaks to your daily routine, overcome the ALL or NOTHING mindset and learn how to supercharge your training (no matter how many days you have available) and most importantly take control of your PHYSIQUE and ENERGY LEVELS.

What Is The StRONG & SHREDDED PROTOCOL

Over the 14 days we will cover MY KEY STRATEGIES that I have used with a wide range of clients over the last 13 years to:

  • Break the All or Nothing mindset, which keeps us from finding consistency in progress 📈
  • Simplify Nutrition, using our strategy to fuel for performance in the gym and burning fat outside 🥩
  • Tailor a training program to fit your lifestyle and current limitations. No more generic plans 🙅🏻‍♂
  • Design Rebound Strategies for when we inevitably F**k Up and lose momentum with our progress towards our goal 📝
  • Remove Limiting Beliefs that has kept holding us back from becoming our better self 🚀
 

I am hosting this FREE CHALLENGE on Whatsapp so we can all learn and share ideas and keep each other accountable over the 14 days without the distraction that is social media.

my name is rob

From Civil Engineer to Personal Trainer, Powerlifting Bodybuilder to Triathlete and a father of 2 young kids,

I’ve been through a wealth of personal experiences, that I have been able to share and help my clients over the last 13 years to help them achieve their FITNESS & NUTRITION goals in a SIMPLIFIED & TIME EFFECTIVE way.

With my specific approach, I have helped people In-person and Online from around the world achieve STRENGTH that they never imagined and a PHYSIQUE they are proud of without making fitness all-consuming.

sign up for the free 14 day strong & shredded protocol

testimonials

calling all men over 30,

Time to make a change.

Let’s go from feeling

WEAK & EMBARRASSED ➡️ STRONG & SHREDDED?

I present to you 👇🏻

THE STRONG & SHREDDED PROTOCOL

Your 14 Day Roadmap of NO BULL$HIT, Life-Changing Content.

With under 10 minutes per day,

you will gain clarity on implementing small tweaks to your daily routine, overcome the ALL or NOTHING mindset and learn how to supercharge your training (no matter how many days you have available) and most importantly take control of your PHYSIQUE and ENERGY LEVELS.